strength.stamina.stability.
Susie Haynes, ACE, cf2, rkc, Pn1, MELT method
Combining personal attention and education, I will help you discover a passion for strength, stamina, and stability.
Personal fitness Trainer with over 15 years of experience
Focus: Strength training, mobility, flexibility, low-impact, and more. I’m not picky as long as it gets you moving and sweating.
Together, we will create a program that imparts safe, functional movement through varied exercises that you can utilize at home or in the gym. I provide instruction on the importance of mobility, flexibility, strength training, endurance, and nutrition.
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day. Tips during your session to keep your progress.
Physical Health
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to experts who can help.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
“I have taken classes and worked individually with Susie. She is precise and careful. She has the skill to identify the factors that give more control, more strength and ease in movement. Her sessions are consistent, supportive and motivating . Her on-task challenges are infused with an infectious 'you can' enthusiasm and quite make my day. I highly recommend her.".”
— Trudy T.
Susie is awesome! I’m trying to get back in shape after a car accident in 2018, post-surgery, etc. etc. She’s encouraging, challenging, positive & just what I need to overcome the difficulties of the past couple of years. Slowly, but surely, she’s bringing me back to where I want to be. DEFINITELY call her if you need that extra boost to get back to the active level you want!” – Jen R.
certifications
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
