Introducing…
MELT METHOD
What is it?
MELT is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing.
Using soft foam rollers, and therapeutic balls as a tool to rehydrate your connective tissue to reduce pain, improve stability, and feel better in your body. I can show you simple techniques to help improve your daily life in just a few minutes.
MELT Rollers MELT Therapy Balls
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MELT Rollers MELT Therapy Balls ⋆
Is it Tight or is it Taut?
ARE YOUR MUSCLES TIGHT OR TAUT? IT MIGHT BE YOUR FASCIA
HOW TO TELL THE DIFFERENCE BETWEEN MUSCLE TIGHTNESS AND TAUTNESS
Runners are frequently anti-stretching because they’ve been told it will reduce performance. Yogis, on the other hand, feel like lengthening their muscles is a good thing. Yet both – as well as all humans, whether they’re competitive athletes or more sedentary folks – have imbalances caused by their repetitive lifestyles that can lead to joint instability and, ultimately, pain and injury.
It comes down to this: Are your muscles really tight and needing length or are they taut, meaning poor in tone, weakened, and over-lengthened? Or could it be something else altogether?