Feet. They take on a lot of weight :) Grab a tennis ball and follow along!
Stick.broom.mop?! Grab one and I will show you a full body mobility snack!
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Anytime is a good time to do a quick body snack. Rest days are not only for movies anymore!
Low back stiffness or pain stems from our legs and feet. This video was made for a female client, and some of the postures are geared toward monthly challenges. Lengthening the glutes, hamstrings and anterior hip all can release the low-back discomfort.
Computer posture corrections - less than 4-minute lengthening and breathing for full body.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.