Computer posture corrections - less than 4-minute lengthening and breathing for full body.
Anytime is a good time to do a quick body snack. Rest days are not only for movies anymore!
Low back stiffness or pain stems from our legs and feet. This video was made for a female client, and some of the postures are geared toward monthly challenges. Lengthening the glutes, hamstrings and anterior hip all can release the low-back discomfort.
Stick.broom.mop?! Grab one and I will show you a full body mobility snack!