10/29/21

Movement Snack: Feet

If you have had the pleasure to enjoy reflexology, you can appreciate all the nerves that run down our meridans to our feet. This simple intro routine will help release pain, stiffness, or discomfort in your feet, but also up towards your hips - you will be surprised! MORE TO COME with MELT…stay tuned!

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Stick Mobility

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Movement snack: weekend